This is a guided meditation to bring you to meet with a passed loved one, it allows you time to call them forward and to speak with them. Everyone's experience will be different. There is not any healing work done in this download, if you are interested in healing work or if you are having a hard time connecting through the download consider having a guided meditation over the phone. As recordings are a one size fits all and that doesn't always work for everyone, you may need to be brought deeper, or if you find yourself falling asleep then you are going too deep. If you are having a hard time getting into the meditation try relaxing for a few mins before you start, and try again. The more often you work with these meditations the easier it will be each time to get to where you want to be.